Achilles Tendon, physical therapy

Taking Care of Your Achilles Tendon

Achilles Tendon, physical therapyFor many people, a ruptured Achilles will be their first experience of a ruptured tendon. This is because the Achilles tendon is the most pronounced in the body.  Apart from its size, it also stretches from the calf muscles down to the bones in the heel. The size and spread of the Achilles tendon make it prone to injuries.

Many injuries to the tendon are generally mild, resolving quickly over a short period. However, thousands of people suffer severe tendon injuries, including tears and ruptures.  People aged between 30 and 49 are the most vulnerable group when it comes to Achilles tendon injuries.

When looking for solutions for an injured Achilles tendon, there is a wide range of treatment options available to you. However, physical therapy is one of the most effective.  Here at Fusion Physical Therapy Lawton, Oklahoma, we have physical therapists with decades of experience in the creation of bespoke therapy plans for the treatment of all Achilles tendon injuries.

What to Expect from Fusion Physical Therapy

Your customized treatment plan might include all or some of the following:

  • Heat therapy (with paraffin, moist hot packs and heating pads):  enhance the flow of blood in the area. It will also trigger the relaxation of the muscles to increase the chances of healing.
  • Cold therapy (with cold packs and ice massage): This therapy option will help decrease swelling and the attendant pain that comes with an Achilles injury.
  • Stretching activities:  exercises that involve stretching to reduce the chances of a relapse.
  • Strength training: targeted at regaining strength lost throughout your tendon injury.
  • Deep massage: enhance blood flow and reduce the chances of future injury to your Achilles tendon.

With severe Achilles tendon injuries, surgery may be the first treatment. After the surgery, the physical therapy session can begin. Here at Fusion Physical Therapy in Lawton, Oklahoma, we are experienced in working with doctors to create a physical therapy plan specifically made for you.

Your physical therapy treatment will begin three weeks after surgery. Some of the options include the following:

  • Manual therapy
  • Therapeutic exercises
  • Trigger Point Dry Needling (TrP-DN)- Targeted at the soreness and tenderness around the trigger points.
  • Protection-Rest-Ice-Compression-Elevation (PRICE)- Designed for inflammation control.

We are waiting for you here at Fusion Physical Therapy in Lawton, Oklahoma. Get in touch with our certified physical therapists today for your practical and customized Achilles tendon Injury.